Saltine Cracker
Packaged product Bread and Baked Goods Oki-Doki
Saltine Cracker contains 415 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 83 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5 gabove the median for bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium485 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oki-Doki
- Barcode
- 9421015798286
- Label serving
- 1 portion (20 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crackers 3 céréales Artisans Bio | 415 | 11 g | 63 g | 12 g |
| Mornings - Blueberry Soft Baked Oat Bars Made Good | 415 | 5.2 g | 67.5 g | 12.5 g |
| Baked Oaty Clusters Apple Crumble Crunch Mother Earth | 415 | 8.3 g | 64.5 g | 12 g |
| Salted Caramel Shortbread Mix Betty Crocker | 415 | 6.5 g | 71.9 g | 11 g |
| Crackers con algas Algamar | 415 | 10.5 g | 57.8 g | 13.4 g |
| crackers leggeri Noi&Voi | 415 | 13 g | 75 g | 6.1 g |
| crackers cereals Enervit | 415 | 33 g | 43 g | 11 g |
| 6" Flour Tortillas Diego's | 415 | 11.5 g | 63.5 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltine Cracker?
100 g of Saltine Cracker has 415 kcal. Serving, 1 portion, 20 g (20 g): about 83 kcal.
Is Saltine Cracker high in protein?
Saltine Cracker contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 portion, 20 g (20 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Saltine Cracker?
Saltine Cracker has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltine Cracker?
Saltine Cracker contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Saltine Cracker?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421015798286. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.