Salted Spanish Peanuts

Packaged product Beans and Legumes Lowes Foods

Salted Spanish Peanuts contains 571 kcal per 100 g. A serving, 28 g, 1 oz (28 g) provides about 160 kcal.

Roughly 71% of its calories come from fat, with 18% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 17% of the Daily Value for potassium and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

571kcal per 100 g
28.6 gprotein
17.9 gcarbohydrates
50 gfat
160kcal in serving, 28 g, 1 oz (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 50 g 64%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 363 mg 16%
Total carbohydrates L 17.9 g 6%
Dietary fiber L 7.1 g 25%
Total sugars L 0 g
Protein L 28.6 g 57%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%
Potassium L 786 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 11%Fat: 71%571kcal / 100 g
  • Protein 18%
  • Carbohydrates 11%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium17%Iron14%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein28.6 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat50 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat7.1 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium363 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L21.4 g
Polyunsaturated fat L16.1 g

Product details

Brand
Lowes Foods
Barcode
0741643021716
Label serving
28 g (1 oz)
Category
Beans and Legumes

Ingredients

Peanuts, peanut and/or canola and/or cottonseed oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0741643021716. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salted Spanish Peanuts?

100 g of Salted Spanish Peanuts has 571 kcal. Serving, 28 g, 1 oz (28 g): about 160 kcal.

Is Salted Spanish Peanuts high in protein?

Salted Spanish Peanuts contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 28 g, 1 oz (28 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Salted Spanish Peanuts?

Salted Spanish Peanuts has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Spanish Peanuts?

Salted Spanish Peanuts contains 50 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Salted Spanish Peanuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Spanish Peanuts?

100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.