Salted Soynuts
Packaged product Snacks Dza Brands
Salted Soynuts contains 471 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 160 kcal.
Roughly 47% of its calories come from fat, with 28% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 2.9 g | |
| Protein L | 35.3 g | 71% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 25%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.3 gin the top quarter of snacks (median 7.1 g)
- Fiber17.6 gin the top quarter of snacks (median 3.9 g)
- Sugars2.9 gbelow the median for snacks (median 5 g)
- Fat26.5 gabove the median for snacks (median 21.1 g)
- Saturated fat4.4 gabove the median for snacks (median 3.6 g)
- Sodium162 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 35.3 g | 35.3 g |
| Carbohydrates | 32.4 g | 32.4 g |
| Fat | 26.5 g | 26.5 g |
| Fiber | 17.6 g | 17.6 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 162 mg | 162 mg |
Product details
- Brand
- Dza Brands
- Barcode
- 0725439201674
- Label serving
- 0.25 cup (34 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans, cottonseed and sunflower oils, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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|---|---|---|---|---|
| Popcorn Lorenz | 471 | 6.6 g | 55 g | 22 g |
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| Sea Salt Pita Chips Aplenty | 471 | 11.8 g | 63.5 g | 21.2 g |
| Popcorn Kracker King | 471 | 3.9 g | 68.1 g | 20.3 g |
| shor ENTL CHIPS 75 ENTIL CHIPS MULTIPACK 6 SOURCRE Oho | 471 | 13 g | 63 g | 17 g |
| Biscotti senza glutine con yogurt e miele Lazzaroni | 471 | 3 g | 74 g | 18 g |
| Snack'in Mini Fuet al Brie Campofrío | 471 | 28.9 g | 1.9 g | 39 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Soynuts?
100 g of Salted Soynuts has 471 kcal. Serving, 0.25 cup, 34 g (34 g): about 160 kcal.
Is Salted Soynuts high in protein?
Salted Soynuts contains 35.3 g of protein per 100 g (71% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 34 g (34 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Salted Soynuts?
Salted Soynuts has 32.4 g of total carbohydrates per 100 g, including 17.6 g of fiber and 2.9 g of sugars.
How much fat is in Salted Soynuts?
Salted Soynuts contains 26.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Salted Soynuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Soynuts?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076583. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0725439201674. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.