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Salted Soy Nut

Packaged product Snacks Verona Valley

Salted Soy Nut contains 467 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 140 kcal.

Roughly 38% of its calories come from fat, with 34% from protein and 28% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 27% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
40 gprotein
33.3 gcarbohydrates
20 gfat
140kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 567 mg 25%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 16.7 g 60%
Total sugars L 16.7 g
Protein L 40 g 80%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 28%Fat: 38%467kcal / 100 g
  • Protein 34%
  • Carbohydrates 28%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein40 gin the top quarter of snacks (median 7.5 g)
  • Fiber16.7 gin the top quarter of snacks (median 4 g)
  • Sugars16.7 gabove the median for snacks (median 4.5 g)
  • Fat20 gbelow the median for snacks (median 20.9 g)
  • Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
  • Sodium567 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 40 g40 g
Carbohydrates 33.3 g33.3 g
Fat 20 g20 g
Fiber 16.7 g16.7 g
Sugars 16.7 g16.7 g
Sodium 567 mg567 mg

Product details

Brand
Verona Valley
Barcode
0722648628438
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy nuts, cottonseed oil and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1903549. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0722648628438. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salted Soy Nut?

100 g of Salted Soy Nut has 467 kcal. Serving, 0.25 cup, 30 g (30 g): about 140 kcal.

Is Salted Soy Nut high in protein?

Salted Soy Nut contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 30 g (30 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Salted Soy Nut?

Salted Soy Nut has 33.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 16.7 g of sugars.

How much fat is in Salted Soy Nut?

Salted Soy Nut contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Salted Soy Nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Soy Nut?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.