How many calories are in Salted Sesame Sticks?

100 g of Salted Sesame Sticks has 571 kcal. Serving, 1 portion, 28 g (28 g): about 160 kcal.

Is Salted Sesame Sticks high in protein?

Salted Sesame Sticks contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 7% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Salted Sesame Sticks?

Salted Sesame Sticks has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Salted Sesame Sticks?

Salted Sesame Sticks contains 39.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Salted Sesame Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Sesame Sticks?

100 g contains 1,460 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Sesame Sticks

Packaged product Spices, Herbs and Condiments Safeway Signature Select

Salted Sesame Sticks contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.

Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 28% of the Daily Value for iron and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g

10.7 gprotein

46.4 gcarbohydrates

39.3 gfat

160kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	39.3 g	50%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,460 mg	63%
Total carbohydrates L	46.4 g	17%
Dietary fiber L	7.1 g	25%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.7 g	21%
Vitamin D L	0 µg	0%
Calcium L	214 mg	16%
Iron L	5 mg	28%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 32%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for spices, herbs and condiments (median 6.1 g)
Fiber7.1 gin the top quarter of spices, herbs and condiments (median 2.9 g)
Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
Fat39.3 gin the top quarter of spices, herbs and condiments (median 9 g)
Saturated fat5.4 gabove the median for spices, herbs and condiments (median 2.7 g)
Sodium1,460 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	10.7 g	10.7 g
Carbohydrates	46.4 g	46.4 g
Fat	39.3 g	39.3 g
Fiber	7.1 g	7.1 g
Sugars	0 g	0 g
Sodium	1,460 mg	1,460 mg

Product details

Brand: Safeway Signature Select
Barcode: 0021130196098
Label serving: 1 portion (28 g)
Category: Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sea Salt Dry Roasted Pistachios Good & Gather	571	21.4 g	28.6 g	46.4 g
Unsalted Cashews Wellsley Farms	571	17.9 g	28.6 g	50 g
Pistachios Roasted, Salted Wegmans	571	19 g	28.6 g	47.6 g
Spiced Pecans Zingerman's	571	5.4 g	37.5 g	48.2 g
Roasted Salted Cashews Naturalee	571	14.3 g	32.1 g	46.4 g
Whole Jumbo Cashews, Roasted With Sea Salt Orchard Valley Harvest	571	14.3 g	32.1 g	46.4 g
Whole Jumbo Cashews, Roasted And Lightly Salted Orchard Valley Harvest	571	14.3 g	32.1 g	50 g
Roasted Salted Pistachios Maisie Jane's	571	21.4 g	28.6 g	46.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2654628. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
Open Food Facts, record 0021130196098. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.