Salted Sesame Sticks

Packaged product Spices, Herbs and Condiments Healthy Handful

Salted Sesame Sticks contains 560 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 280 kcal.

Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 28% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salted Sesame Sticks by Healthy Handful, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
560kcal per 100 g
10 gprotein
46 gcarbohydrates
38 gfat
280kcal in serving, 0.333 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 560 kcal
Total fat L 38 g 49%
Saturated fat L 8 g 40%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,500 mg 65%
Total carbohydrates L 46 g 17%
Dietary fiber L 2 g 7%
Total sugars L 0 g
Protein L 10 g 20%
Calcium L 200 mg15%
Iron L 5 mg28%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 33%Fat: 60%560kcal / 100 g
  • Protein 7%
  • Carbohydrates 33%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Calcium15%Potassium4%

Nutritional insights

  • Protein10 gabove the median for spices, herbs and condiments (median 6.1 g)
  • Fiber2 gbelow the median for spices, herbs and condiments (median 2.9 g)
  • Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
  • Fat38 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat8 gin the top quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium1,500 mgin the top quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Healthy Handful
Barcode
0810085452805
Quantity
8 oz
Label serving
0.333 cup (50 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810085452805. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salted Sesame Sticks?

100 g of Salted Sesame Sticks has 560 kcal. Serving, 0.333 cup, 50 g (50 g): about 280 kcal.

Is Salted Sesame Sticks high in protein?

Salted Sesame Sticks contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 50 g (50 g). About 7% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Salted Sesame Sticks?

Salted Sesame Sticks has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Sesame Sticks?

Salted Sesame Sticks contains 38 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Salted Sesame Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Sesame Sticks?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.