Salted Roasted Mixed Nuts
Packaged product Nuts and Seeds Lidl
Salted Roasted Mixed Nuts contains 600 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 164% of the Daily Value for copper, 107% of the Daily Value for Vitamin E and 88% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 52.9 g | 68% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 16 mg | 107% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 36.2 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 166 mg | 13% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 468 mg | 37% |
| Potassium L | 657 mg | 14% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 1.5 mg | 164% |
| Manganese L | 2 mg | 88% |
| Selenium L | 12.6 µg | 23% |
| Iodine L | 27.6 µg | 18% |
| Chloride L | 5.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars3.5 gbelow the median for nuts and seeds (median 7 g)
- Fat52.9 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium282 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 3.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489589440
- Quantity
- 30 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Nuts and Seeds
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Crav'n | 600 | 21.2 g | 17.6 g | 52.9 g |
| Mixed Nuts Harris Teeter | 600 | 21.2 g | 17.6 g | 52.9 g |
| Chopped Walnuts Good & Gather | 600 | 14.1 g | 10.6 g | 60 g |
| Mixed Nuts Wellsley Farms | 600 | 17.6 g | 24.7 g | 52.9 g |
| Mixed Nuts Great Value | 600 | 21.2 g | 17.6 g | 52.9 g |
| Raw Hazelnuts Ken & June's | 600 | 17.6 g | 17.6 g | 52.9 g |
| Salted Mixed Nuts Planters | 600 | 21.2 g | 21.2 g | 52.9 g |
| DELUXE mixed nuts UNSALTED Member's Mark | 600 | 17.6 g | 28.2 g | 52.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Roasted Mixed Nuts?
100 g of Salted Roasted Mixed Nuts has 600 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 170 kcal.
Is Salted Roasted Mixed Nuts high in protein?
Salted Roasted Mixed Nuts contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.349 g (28.4 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Salted Roasted Mixed Nuts?
Salted Roasted Mixed Nuts has 21.2 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Roasted Mixed Nuts?
Salted Roasted Mixed Nuts contains 52.9 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Salted Roasted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (164% DV), Vitamin E (107% DV), manganese (88% DV), magnesium (60% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Roasted Mixed Nuts?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489589440. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.