salted pretzels
Packaged product Snacks value pack
Salted pretzels contains 396 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 198 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 7.1 g)
- Sugars2 gin the lowest quarter of snacks (median 5 g)
- Fat3.8 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat2.4 gbelow the median for snacks (median 3.6 g)
- Sodium920 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- value pack
- Barcode
- 9338641014904
- Label serving
- 1 portion (50 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pretzel Knots Olympic Fine Foods | 396 | 12 g | 78.5 g | 3.8 g |
| Pura verdura snack zucchine Vivoo | 396 | 21.7 g | 60.2 g | 3.2 g |
| Caramel Peanut Protein Bar Up&up | 396 | 34 g | 32.1 g | 18.9 g |
| Delicrisp exotic Roland | 396 | 11 g | 76 g | 4.2 g |
| Peanut Butter Protein Bar Barebells | 396 | 36.5 g | 31.1 g | 14.5 g |
| Energy Bar Blueberry Almond Crisp Evrst Bar | 396 | 16 g | 52.7 g | 13.1 g |
| Crunchy Roasted Edamame High Protein Supersnack Sea Salt THE ONLY BEAN | 396 | 44.1 g | 26.4 g | 17.6 g |
| Baked Barbecue Potato Crisps Herr's | 396 | 5.7 g | 77.4 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salted pretzels?
100 g of salted pretzels has 396 kcal. Serving, 1 portion, 50 g (50 g): about 198 kcal.
Is salted pretzels high in protein?
Salted pretzels contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 portion, 50 g (50 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in salted pretzels?
Salted pretzels has 78.6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salted pretzels?
Salted pretzels contains 3.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in salted pretzels?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9338641014904. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.