Salted Pretzel & Cracker Mix
Packaged product Snacks Woolworths
Salted Pretzel & Cracker Mix contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5.7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 7.3 g)
- Sugars5.7 gabove the median for snacks (median 4.9 g)
- Fat8.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.67 gin the lowest quarter of snacks (median 3.6 g)
- Sodium680 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009245628356
- Label serving
- 30 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Snacka Balls Beetroot raspberry brownie Tom and Luke | 413 | 9 g | 50.9 g | 18 g |
| Snack Mix Pretzels and Crackers With Salt Soleo | 413 | 11 g | 73.3 g | 9.3 g |
| Baked Jalapeno Pretzels Marks & Spencers | 413 | 8.7 g | 74 g | 8.3 g |
| Strawberry Yogurt Flavour Designer Protein Bar ESN | 413 | 33.3 g | 33.3 g | 19.1 g |
| Protein Chips Cheese Flavour NOVO | 413 | 35 g | 35.7 g | 12 g |
| Rice Cracker Chips Sea Salt Sun Rice | 413 | 12.3 g | 79 g | 5.3 g |
| Protein Bar, Peanut Butter & Jelly Mammoth | 413 | 33.3 g | 33.3 g | 18.7 g |
| Sour Cream & Chive Pretzels Penn State | 413 | 10 g | 70 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Pretzel & Cracker Mix?
100 g of Salted Pretzel & Cracker Mix has 413 kcal. Serving, 30 g (30 g): about 124 kcal.
Is Salted Pretzel & Cracker Mix high in protein?
Salted Pretzel & Cracker Mix contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Salted Pretzel & Cracker Mix?
Salted Pretzel & Cracker Mix has 70 g of total carbohydrates per 100 g, including 4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Pretzel & Cracker Mix?
Salted Pretzel & Cracker Mix contains 8.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Salted Pretzel & Cracker Mix?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009245628356. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.