Salted Pepitas
Packaged product Spices, Herbs and Condiments Seleccion 7
Salted Pepitas contains 544 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 310 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 81% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 45.6 g | 58% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.6 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 14.6 mg | 81% |
| Potassium L | 737 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber3.5 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars1.8 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat45.6 gin the top quarter of spices, herbs and condiments (median 9.2 g)
- Saturated fat8.8 gin the top quarter of spices, herbs and condiments (median 2.6 g)
- Sodium614 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seleccion 7
- Barcode
- 0052548651954
- Label serving
- 1 package (57 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Pepitas?
100 g of Salted Pepitas has 544 kcal. Serving, 1 package, 57 g (57 g): about 310 kcal.
Is Salted Pepitas high in protein?
Salted Pepitas contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 14 g in serving, 1 package, 57 g (57 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Salted Pepitas?
Salted Pepitas has 17.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Pepitas?
Salted Pepitas contains 45.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Salted Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (81% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Pepitas?
100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548651954. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.