Salted Peanuts
Packaged product Beans and Legumes Sainsbury's
Salted Peanuts contains 613 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 184 kcal.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (602 kcal per 100 g).
100 g provides 64% of the Daily Value for Niacin (B3), 59% of the Daily Value for manganese and 53% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 49.9 g | 64% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.9 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.41 mg | 35% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 10.2 mg | 64% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 86 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.2 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 183 mg | 44% |
| Phosphorus L | 386 mg | 31% |
| Potassium L | 675 mg | 14% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 29 µg | 53% |
| Iodine L | 43.5 µg | 29% |
| Chloride L | 1,129 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gabove the median for beans and legumes (median 25 g)
- Fiber6.7 gin the lowest quarter of beans and legumes (median 7.2 g)
- Sugars5.7 gabove the median for beans and legumes (median 5 g)
- Fat49.9 gbelow the median for beans and legumes (median 50 g)
- Saturated fat4 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium730 mgin the top quarter of beans and legumes (median 367 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.7 g |
|---|---|
| Polyunsaturated fat L | 12.9 g |
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 12.8 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00429863
- Label serving
- 1 portion (30 g)
- Category
- Roasted peanuts
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted and salted peanuts Great Value | 613 | 22.7 g | 21.3 g | 50.7 g |
| Salted Peanuts Happy Nut Co. | 613 | 24.3 g | 11 g | 51 g |
| peanuts ristede saltet KiMs | 613 | 27 g | 17.3 g | 50 g |
| Honey Dry Roasted Peanuts Good & Gather | 613 | 22.6 g | 29 g | 45.2 g |
| Arachides coques grillées Profruit | 613 | 24.4 g | 12.9 g | 49.7 g |
| Cacahuètes à l'ancien CORA | 613 | 24.7 g | 7.8 g | 51.4 g |
| Roasted and salted peanuts Forresters | 613 | 24.3 g | 11 g | 51 g |
| Jumbo Erdnüsse S-Budget | 613 | 26 g | 11 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Peanuts?
100 g of Salted Peanuts has 613 kcal. Serving, 1 portion, 30 g (30 g): about 184 kcal.
Is Salted Peanuts high in protein?
Salted Peanuts contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 30 g (30 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 25 g).
How many carbs are in Salted Peanuts?
Salted Peanuts has 11.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Peanuts?
Salted Peanuts contains 49.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Salted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (64% DV), manganese (59% DV), selenium (53% DV), copper (50% DV) and chloride (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Peanuts?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00429863. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.