Salted Peanuts
Packaged product Snacks Planters
Salted Peanuts contains 592 kcal per 100 g. A serving, 1 pack, 49 g (49 g) provides about 290 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 89% of the Daily Value for iodine, 87% of the Daily Value for manganese and 79% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.5 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 12.2 mg | 76% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 66.6 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 82 mg | 6% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 408 mg | 33% |
| Potassium L | 735 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 2 mg | 87% |
| Selenium L | 0 µg | 0% |
| Iodine L | 133 µg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of snacks (median 7.1 g)
- Fiber8.2 gin the top quarter of snacks (median 3.9 g)
- Sugars4.1 gbelow the median for snacks (median 5 g)
- Fat51 gin the top quarter of snacks (median 21.1 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium347 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.5 g |
|---|---|
| Polyunsaturated fat L | 16.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (4)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 592 kcal | 592 kcal |
| Protein | 26.5 g | 26.5 g |
| Carbohydrates | 16.3 g | 16.3 g |
| Fat | 51 g | 51 g |
| Fiber | 8.2 g | 8.2 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 347 mg | 347 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto vanilla almond ratio | 592 | 29.5 g | 22.6 g | 42.7 g |
| Haldiram's bhujia Haldiram's | 592 | 12.9 g | 37.1 g | 43.5 g |
| Truffe fantaisie aux éclats de popcorn Mathez | 592 | 4.1 g | 43 g | 44 g |
| Tapa Flakes Crispy Shredded Beef Tapa King | 592 | 38.5 g | 7.7 g | 46.2 g |
| Truffee’s Popcorn & Co Mathez | 592 | 0.21 g | 43 g | 44 g |
| Salted Peanuts Planters | 592 | 26.5 g | 16.3 g | 51 g |
| Peanuts Planters | 592 | 26.5 g | 18.4 g | 49 g |
| Planters Heat Peanuts Tube Planters | 592 | 26.5 g | 18.4 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Peanuts?
100 g of Salted Peanuts has 592 kcal. Serving, 1 pack, 49 g (49 g): about 290 kcal.
Is Salted Peanuts high in protein?
Salted Peanuts contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 13 g in serving, 1 pack, 49 g (49 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Salted Peanuts?
Salted Peanuts has 16.3 g of total carbohydrates per 100 g, including 8.2 g of fiber and 4.1 g of sugars.
How much fat is in Salted Peanuts?
Salted Peanuts contains 51 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Salted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (89% DV), manganese (87% DV), copper (79% DV), Niacin (B3) (76% DV) and magnesium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Peanuts?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029000077041. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2651549. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.