Salted Peanuts
Packaged product Beans and Legumes Bold Afrika
Salted Peanuts contains 203 kcal per 100 g. A serving, 0.25 cup, 79 g (79 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94.9 mg | 4% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.9 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 253 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for beans and legumes (median 6.4 g)
- Fiber2.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat17.7 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat2.5 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium94.9 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bold Afrika
- Barcode
- 6154000424176
- Label serving
- 0.25 cup (79 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whole Soybean & Linseed Sourdough Sonoma | 202 | 6.9 g | 35.4 g | 2.7 g |
| Soya Chunks Gajanand | 203 | 16.6 g | 15.2 g | 9.1 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 203 | 36.2 g | 3.5 g | 4 g |
| Hummus Carrefour | 203 | 8.4 g | 15 g | 12 g |
| Basil Pasta, Bean & Quinoa Salad Dunnes Stores | 203 | 6.8 g | 20.1 g | 12 g |
| relish with peach and jalapeño M&S Food | 203 | 0.3 g | 50 g | 0.1 g |
| McCurry Barbecue Tofu Lord of Tofu | 203 | 14 g | 2.3 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Peanuts?
100 g of Salted Peanuts has 203 kcal. Serving, 0.25 cup, 79 g (79 g): about 160 kcal.
How much protein is in Salted Peanuts?
Salted Peanuts contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 79 g (79 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Salted Peanuts?
Salted Peanuts has 6.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Peanuts?
Salted Peanuts contains 17.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Salted Peanuts?
100 g contains 94.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6154000424176. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.