Salted mixed nuts
Packaged product Nuts and Seeds Waitrose
Salted mixed nuts contains 637 kcal per 100 g.
Roughly 81% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 55.6 g | 71% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 4%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of nuts and seeds (median 10 g)
- Sugars3.7 gbelow the median for nuts and seeds (median 7 g)
- Fat55.6 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.4 g)
- Sodium332 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169209974
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Black Pepper Cashew Nuts Cofresh | 637 | 20 g | 25.4 g | 51 g |
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| vanilla frosting with coconut oil MISS JONES Baking Co. | 636 | 0 g | 50 g | 45.5 g |
| Deluxe Mixed Nuts Hart | 638 | 15.6 g | 19.8 g | 55.6 g |
| Sesame Seeds Perrin’s Fine Foods | 638 | 23 g | 6 g | 57 g |
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| Munchh! Roasted & Salted Deluxe Nuts Munchh | 638 | 19.3 g | 14.7 g | 55 g |
| Vot Takie - Roasted Salted Black Sunflower Seeds Cenerku | 638 | 27 g | 3.8 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted mixed nuts?
100 g of Salted mixed nuts has 637 kcal.
Is Salted mixed nuts high in protein?
Salted mixed nuts contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Salted mixed nuts?
Salted mixed nuts has 6.4 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted mixed nuts?
Salted mixed nuts contains 55.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Salted mixed nuts?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169209974. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.