How many calories are in Salted Caramel Protein Donut?

100 g of Salted Caramel Protein Donut has 214 kcal. Serving, 1 donut, 50 g (50 g): about 107 kcal.

Is Salted Caramel Protein Donut high in protein?

Salted Caramel Protein Donut contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 5.9 g in serving, 1 donut, 50 g (50 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Salted Caramel Protein Donut?

Salted Caramel Protein Donut has 11.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Caramel Protein Donut?

Salted Caramel Protein Donut contains 11.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Caramel Protein Donut

Packaged product Nuts and Seeds The Macro Hut

Salted Caramel Protein Donut contains 214 kcal per 100 g. A serving, 1 donut, 50 g (50 g) provides about 107 kcal.

Roughly 53% of its calories come from fat, with 24% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

214kcal per 100 g

11.8 gprotein

11.6 gcarbohydrates

11.6 gfat

107kcal in serving, 1 donut, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	11.6 g	15%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	11.6 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.8 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 23%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.8 gabove the median for nuts and seeds (median 10.5 g)
Fat11.6 gbelow the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Macro Hut
Barcode: 9361562000022
Label serving: 1 donut (50 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9361562000022. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.