Salted Caramel Protein Donut
Packaged product Nuts and Seeds LaLuna
Salted Caramel Protein Donut contains 142 kcal per 100 g. A serving, 1 beignet, 100 g (100 g) provides about 142 kcal.
Roughly 42% of its calories come from protein, with 35% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 16 g | 32% |
| Calcium L | 32 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 23%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium236 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LaLuna
- Barcode
- 0628942736346
- Label serving
- 1 beignet (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry, Raspberry, Pumpkin Seed, Overnight Oats FLIK | 142 | 6.6 g | 14.2 g | 6.9 g |
| Toffee flavoured vegan fruit and nut bars The Foodie Market | 142 | 2.1 g | 19.3 g | 5.7 g |
| Nutty Cocoa Bircher Marks & Spencer | 142 | 5 g | 20.4 g | 3.8 g |
| Sunflower Seeds Nutline Black Roasted Not Salted 110G 1 / 12 Nutline | 142 | 10 g | 0.6 g | 10 g |
| Salted Caramel Nut Mix Coop | 142 | 5.6 g | 6.7 g | 10 g |
| Lemongrass Coconut Tpfu Curry Frive | 143 | 7 g | 11.9 g | 7.9 g |
| Mango And Coconut Paste Tesco Finest | 141 | 1 g | 24.8 g | 3.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628942736346. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.