Salted Cantaloupe Seeds
Packaged product Nuts and Seeds Salem
Salted Cantaloupe Seeds contains 393 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 110 kcal.
Roughly 63% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 15%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat26.8 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat12.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salem
- Barcode
- 0825685000257
- Label serving
- 1 portion (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good Bites superseed oat bars SunRype | 393 | 7.1 g | 60.7 g | 14.3 g |
| Apple Cider Donut Holes Fresh from Meijer | 393 | 3.6 g | 48.2 g | 21.4 g |
| Apple Cider Donut Holes Meijer | 393 | 3.6 g | 48.2 g | 21.4 g |
| Coconut Bon Bons Lowes Foods | 393 | 3.6 g | 71.4 g | 12.5 g |
| Sharp And Nutty Parmesan Members Mark | 393 | 28.6 g | 3.6 g | 28.6 g |
| Herbalife Nutrition PDM Herbalife | 393 | 53.6 g | 17.9 g | 12.5 g |
| Coconut Macaroons Selection | 393 | 3.6 g | 50 g | 25 g |
| Coconut Sticks Sweets | 393 | 0 g | 78.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0825685000257. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.