Salt & Vinegar Rice Cakes
Packaged product Sweets and Desserts Waitrose
Salt & Vinegar Rice Cakes contains 382 kcal per 100 g. A serving, 1 rice cake, 11 g (11 g) provides about 42 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 682 mg | 30% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.5 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 5.7 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat4.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium682 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210096770
- Label serving
- 1 rice cake (11 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Pudding Blueprint | 382 | 47.3 g | 25.5 g | 12.7 g |
| Protein Bar Cookies & Caramel Barebells | 382 | 36.4 g | 38.2 g | 12.7 g |
| Birthday Cake Flavour Barebells | 382 | 36.4 g | 36.4 g | 12.7 g |
| Protein Bar Lemon Cheesecake Barebells | 382 | 36.4 g | 32.7 g | 14.5 g |
| alfajores chocolate clasico havanna Havanna | 382 | 6 g | 60 g | 12.5 g |
| Key Lime Pie Barebells | 382 | 36.4 g | 32.7 g | 12.7 g |
| Rice Cakes (Salt & Vinegar) Savour Bakes (Aldi) | 382 | 8.2 g | 78.2 g | 3.6 g |
| Chocolate Truffle Cake Slice Metro | 382 | 3.6 g | 34.5 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & Vinegar Rice Cakes?
100 g of Salt & Vinegar Rice Cakes has 382 kcal. Serving, 1 rice cake, 11 g (11 g): about 42 kcal.
How much protein is in Salt & Vinegar Rice Cakes?
Salt & Vinegar Rice Cakes contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 0.9 g in serving, 1 rice cake, 11 g (11 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Salt & Vinegar Rice Cakes?
Salt & Vinegar Rice Cakes has 78.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & Vinegar Rice Cakes?
Salt & Vinegar Rice Cakes contains 4.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Salt & Vinegar Rice Cakes?
100 g contains 682 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210096770. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.