How many calories are in Salt & Pepper Prawns?

100 g of Salt & Pepper Prawns has 292 kcal. Serving, 1 portion, 100 g (100 g): about 292 kcal.

Is Salt & Pepper Prawns high in protein?

Salt & Pepper Prawns contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Salt & Pepper Prawns?

Salt & Pepper Prawns has 26.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt & Pepper Prawns?

Salt & Pepper Prawns contains 15.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salt & Pepper Prawns

Packaged product Vegetables Sainsbury's

Salt & Pepper Prawns contains 292 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 292 kcal.

Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

292kcal per 100 g

10.9 gprotein

26.8 gcarbohydrates

15.2 gfat

292kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	15.2 g	19%
Saturated fat L	2.7 g	14%
Sodium	not reported
Total carbohydrates L	26.8 g	10%
Dietary fiber L	2.2 g	8%
Total sugars L	2.2 g
Protein L	10.9 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 37%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.9 gin the top quarter of vegetables (median 2.6 g)
Fiber2.2 gabove the median for vegetables (median 2 g)
Sugars2.2 gabove the median for vegetables (median 2.1 g)
Fat15.2 gin the top quarter of vegetables (median 5.7 g)
Saturated fat2.7 gabove the median for vegetables (median 1.2 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 5063334026479
Label serving: 1 portion (100 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063334026479. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.