Salt & Pepper Cottage Cheese
Packaged product Dairy and Eggs AE Dairy
Salt & Pepper Cottage Cheese contains 98 kcal per 100 g.
Roughly 46% of its calories come from protein, with 39% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 388 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.2 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 15%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for dairy and eggs (median 10.2 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3 g)
- Fat4 gin the lowest quarter of dairy and eggs (median 14 g)
- Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Sodium411 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AE Dairy
- Barcode
- 0071043004065
- Quantity
- 24 oz
- Label serving
- 112
- Category
- Fresh cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, LOCUST BEAN GUM, MALTODEXTRIN, BLACK PEPPER, YEAST EXTRACT, ONION POWDER, SUGAR, NATURAL FLAVOR. CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage frais 18% M.G/E.S. Milfina | 99 | 12 g | 3.3 g | 4 g |
| Bulgarasi de branza Cottage cheese cu smantana dulce lari | 99 | 11 g | 2.5 g | 5 g |
| Large Curd Cottage Cheese Giant Eagle | 97 | 10.6 g | 4.4 g | 4 g |
| SmallCurd cottage cheese 4% milk fat Apprise | 97 | 11.5 g | 3.5 g | 4 g |
| Protein plus Burgo de Arias | 97 | 14 g | 4 g | 2.9 g |
| Körniger Frischkäse Lindenhof | 97 | 11 g | 3 g | 4.5 g |
| Fiocchi di Latte Galbani Santa Lucia | 100 | 9.8 g | 1.6 g | 6 g |
| Carré frais 8+4 gratuites Elle & Vire | 96 | 3.1 g | 4.3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071043004065. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.