Salt & Pepper Cashews

Packaged product Nuts and Seeds Filberts

Salt & Pepper Cashews contains 587 kcal per 100 g.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Salt & Pepper Cashews by Filberts, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
587kcal per 100 g
20 gprotein
21 gcarbohydrates
46 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 587 kcal
Total fat L 46 g 59%
Saturated fat L 7.9 g 40%
Sodium L 1,101 mg 48%
Total carbohydrates L 21 g 8%
Dietary fiber L 5.2 g 19%
Total sugars L 6.1 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 15%Fat: 72%587kcal / 100 g
  • Protein 14%
  • Carbohydrates 15%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gabove the median for nuts and seeds (median 18 g)
  • Fiber5.2 gin the lowest quarter of nuts and seeds (median 7.1 g)
  • Sugars6.1 gabove the median for nuts and seeds (median 4.9 g)
  • Fat46 gbelow the median for nuts and seeds (median 49.7 g)
  • Saturated fat7.9 gin the top quarter of nuts and seeds (median 6 g)
  • Sodium1,101 mgin the top quarter of nuts and seeds (median 67 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Filberts
Barcode
5060145052352
Category
Nuts
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060145052352. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salt & Pepper Cashews?

100 g of Salt & Pepper Cashews has 587 kcal.

Is Salt & Pepper Cashews high in protein?

Salt & Pepper Cashews contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18 g).

How many carbs are in Salt & Pepper Cashews?

Salt & Pepper Cashews has 21 g of total carbohydrates per 100 g, including 5.2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt & Pepper Cashews?

Salt & Pepper Cashews contains 46 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

How much sodium is in Salt & Pepper Cashews?

100 g contains 1,101 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.