Salt & Pepper Calamari
Packaged product Vegetables Steve Costi's
Salt & Pepper Calamari contains 214 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 214 kcal.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of vegetables (median 2.6 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat8.8 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.7 gabove the median for vegetables (median 1.2 g)
- Sodium578 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Steve Costi's
- Barcode
- 0204424008653
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Greens Powder 8 Greens | 214 | 0 g | 42.9 g | 0 g |
| Jalapeño Popper Potato Salad Walmart | 214 | 5.7 g | 7.9 g | 17.1 g |
| Super Greens Powder: Lemon Lime 8 Greens | 214 | 14.3 g | 42.9 g | 0 g |
| Haitian Green Goddess Creole Me Up | 214 | 0 g | 7.1 g | 21.4 g |
| Macaroni Salad Stonemill Kitchens | 214 | 2.9 g | 17.9 g | 15 g |
| Grønne Oliven Med Mandler La Campagna | 214 | 3.6 g | 1 g | 21 g |
| Classic Macaroni Salad Signature Cafe | 214 | 3.6 g | 16.4 g | 15 g |
| Vegetable Samosas Bilash Cuisine | 214 | 5.6 g | 29 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0204424008653. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.