EN

Salt & Pepper Breaded Prawns Chinese Style

Packaged product Bread and Baked Goods Co-Op

Salt & Pepper Breaded Prawns Chinese Style contains 236 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 236 kcal.

Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

236kcal per 100 g
11 gprotein
23 gcarbohydrates
11 gfat
236kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 236 kcal
Total fat L 11 g 14%
Saturated fat not reported
Sodium L 905 mg 39%
Total carbohydrates L 23 g 8%
Dietary fiber L 2.4 g 8%
Total sugars L 1.9 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 39%Fat: 42%236kcal / 100 g
  • Protein 19%
  • Carbohydrates 39%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber2.4 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars1.9 gbelow the median for bread and baked goods (median 4 g)
  • Fat11 gabove the median for bread and baked goods (median 7.1 g)
  • Sodium905 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co-Op
Barcode
5000129387773
Label serving
1 portion (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Breaded Chicken Goujons Farm Range 236 15.1 g 20.3 g 10.2 g
Sausage rolls Lidl 236 7.8 g 24.2 g 12.3 g
Seeded Rye bread Sprouts 236 10.9 g 43.6 g 1.8 g
Arabic Bread Brown Grandiose Bakery 236 8.6 g 48 g 1.2 g
Breaded chicken goujons Diggers 236 15.1 g 20.3 g 10.2 g
Lumberjack Bread Haus Bakery 236 9.3 g 45 g 1.1 g
50/50 Morning Rolls Fergusons Bakery 236 9.2 g 45.9 g 1.4 g
Smoked Salmon Bagel M&S Food 236 11.5 g 24.3 g 10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000129387773. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salt & Pepper Breaded Prawns Chinese Style?

100 g of Salt & Pepper Breaded Prawns Chinese Style has 236 kcal. Serving, 1 portion, 100 g (100 g): about 236 kcal.

Is Salt & Pepper Breaded Prawns Chinese Style high in protein?

Salt & Pepper Breaded Prawns Chinese Style contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Salt & Pepper Breaded Prawns Chinese Style?

Salt & Pepper Breaded Prawns Chinese Style has 23 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt & Pepper Breaded Prawns Chinese Style?

Salt & Pepper Breaded Prawns Chinese Style contains 11 g of fat per 100 g.

How much sodium is in Salt & Pepper Breaded Prawns Chinese Style?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.