Salt Mackerel Fillets
Packaged product Fish and Seafood SEAPRO
Salt Mackerel Fillets contains 161 kcal per 100 g. A serving, 2 oz, 56 g (56 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 7,550 mg | 328% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for fish and seafood (median 18.8 g)
- Fat8.9 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0 g)
- Sodium7,550 mgin the top quarter of fish and seafood (median 71 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 161 kcal |
| Protein | 11 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 4,230 mg | 7,550 mg |
Product details
- Brand
- SEAPRO
- Barcode
- 0075391944684
- Label serving
- 2 OZ
- Category
- Fish Unprepared/Unprocessed
Ingredients
Mackerel fillets, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smkd Sliced Salmon Side SEA BEST | 161 | 19.6 g | 0 g | 8.9 g |
| Smoked Sliced Salmon SEA BEST | 161 | 19.6 g | 0 g | 8.9 g |
| Herring Whole Round PACKERS | 161 | 17.9 g | 0 g | 8.9 g |
| Salmon Smoked Nova Trim PACKERS | 161 | 19.6 g | 0 g | 8.9 g |
| Smoked Sliced Salmon SEA BEST | 161 | 19.6 g | 0 g | 8.9 g |
| Raw Brd Deli Cod NO BRAND | 161 | 13.4 g | 24.1 g | 0.89 g |
| Smoked Salmon Sides SLICED | 161 | 19.6 g | 0 g | 8.9 g |
| Smoked Wahoo Portion GASFCO | 159 | 20.4 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt Mackerel Fillets?
100 g of Salt Mackerel Fillets has 161 kcal. Serving, 2 oz, 56 g (56 g): about 90 kcal.
Is Salt Mackerel Fillets high in protein?
Salt Mackerel Fillets contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 oz, 56 g (56 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.8 g).
How many carbs are in Salt Mackerel Fillets?
Salt Mackerel Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Salt Mackerel Fillets?
Salt Mackerel Fillets contains 8.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Salt Mackerel Fillets?
100 g contains 7,550 mg of sodium, 328% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391944684. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1459901. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "SALT MACKEREL FILLETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.