Salt Beef
Packaged product Meat Marks And Spencer
Salt Beef contains 175 kcal per 100 g. A serving, 1 burger, 168 g (168 g) provides about 294 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 2,143 mg | 93% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.2 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 48%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gbelow the median for meat (median 17.6 g)
- Fiber2.1 gin the top quarter of meat (median 0 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat4.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium2,143 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 29333639
- Label serving
- 1 burger (168 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Quinoa & Brown Rice with Garlic Flavour Ben's Original | 175 | 3.8 g | 32.9 g | 2.9 g |
| Organic Cilantro & Lime Brown Jasmine Rice Ben's Original | 175 | 3.8 g | 34.2 g | 2.9 g |
| Hog Roast Style Pork Shouler Sainsbury's | 175 | 16.4 g | 4.9 g | 9.9 g |
| Omnipork Luncheon (Plant-Based Meat-Style Luncheon) OmniPork | 175 | 12.5 g | 5 g | 12.5 g |
| Vietnamese-style Beef Mince Youfoodz | 175 | 10.3 g | 19.1 g | 5.9 g |
| Celebration Ham Wegmans | 175 | 14 g | 0 g | 12.3 g |
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| Toulouse sausages L' authentique | 175 | 20 g | 0.57 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt Beef?
100 g of Salt Beef has 175 kcal. Serving, 1 burger, 168 g (168 g): about 294 kcal.
Is Salt Beef high in protein?
Salt Beef contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 21.1 g in serving, 1 burger, 168 g (168 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Salt Beef?
Salt Beef has 20.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt Beef?
Salt Beef contains 4.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Salt Beef?
100 g contains 2,143 mg of sodium, 93% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29333639. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.