Salt and Pepper Squid
Packaged product Vegetables Seven Seas
Salt and Pepper Squid contains 217 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 217 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 43%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gin the top quarter of vegetables (median 2.5 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat7 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Sodium408 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Seas
- Barcode
- 9335537002434
- Label serving
- 1 serving (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grüne Oliven gefüllt mit Mandeln Kaufland | 217 | 3.5 g | 1 g | 21 g |
| Quiche thon tomates / salade Leclerc | 217 | 7.1 g | 14 g | 14 g |
| Mature Cheddar And Onion Foccacia Booths | 217 | 8.6 g | 34.3 g | 4.8 g |
| Potato crunchies Morrisons | 217 | 3.3 g | 23.7 g | 11.3 g |
| Super green extreme Protein works | 217 | 24 g | 16 g | 1 g |
| Quiche spinach & feta Woolworths | 217 | 7 g | 16.2 g | 13.5 g |
| Spinach And Feta Quiche Home Chef | 217 | 7 g | 16.2 g | 13.5 g |
| Smokey Tomato Enchiladas Manomasa | 217 | 5.5 g | 36.1 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt and Pepper Squid?
100 g of Salt and Pepper Squid has 217 kcal. Serving, 1 serving, 100 g (100 g): about 217 kcal.
Is Salt and Pepper Squid high in protein?
Salt and Pepper Squid contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 14.4 g in serving, 1 serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salt and Pepper Squid?
Salt and Pepper Squid has 23.2 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt and Pepper Squid?
Salt and Pepper Squid contains 7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Salt and Pepper Squid?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335537002434. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.