Salt and pepper squid
Packaged product Fish and Seafood Marks & Spencer
Salt and pepper squid contains 243 kcal per 100 g.
Roughly 59% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of fish and seafood (median 15.9 g)
- Sugars0.3 gabove the median for fish and seafood (median 0 g)
- Fat15.9 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat1.5 gin the top quarter of fish and seafood (median 0 g)
- Sodium720 mgin the top quarter of fish and seafood (median 289 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29145218
- Category
- Frozen seafood
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
• • . • • Squid (Mollusc) (56%) Rapeseed Oil Water Maize Flour Rice Flour Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Cassava Flour Modified Tapioca Starch Wheat Gluten Cornflour Salt Raising Agent: E503, Sodium Bicarbonate, E341, E450 Ground Black Pepper Dried Onions Yea . . • . • Extract Dried Garlic Dried Lemon Dextrose Ground White Pepper Black Pepper Extract Lemon Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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|---|---|---|---|---|
| Fish & crisp Findus | 243 | 11 g | 18 g | 14 g |
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| Cotoletta di mare Marinostru | 244 | 12 g | 22 g | 12 g |
| Crunchy panko breadcrumbs cod fish sticks Gorton's | 241 | 9.8 g | 23.2 g | 11.6 g |
| Bacon Wrapped Shrimp with Pepperjack Cheese Member's Mark | 241 | 20.2 g | 1.3 g | 16.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt and pepper squid?
100 g of Salt and pepper squid has 243 kcal.
How much protein is in Salt and pepper squid?
Salt and pepper squid contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Salt and pepper squid?
Salt and pepper squid has 16.6 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt and pepper squid?
Salt and pepper squid contains 15.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Salt and pepper squid?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29145218. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.