Salt and pepper squid
Packaged product Vegetables Lidl
Salt and pepper squid contains 198 kcal per 100 g. A serving, 100.0 g (100 g) provides about 198 kcal.
Roughly 41% of its calories come from fat, with 30% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 29%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat8.8 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.4 gin the top quarter of vegetables (median 1.1 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0630128634896
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maquereau fumé Salicornes L'atelier Bernard Marot | 198 | 12.5 g | 2.3 g | 14.7 g |
| Salt & Pepper Squid Ocean Sea | 198 | 14.2 g | 13.8 g | 8.8 g |
| Corn Torilla La Morena | 198 | 5 g | 38 g | 2 g |
| Marinated Mixed Olives Gourmet Dana | 198 | 0 g | 5 g | 19 g |
| African Red Peppers Feta & Mizithra Stuffed Mani | 198 | 5.6 g | 13.4 g | 14.1 g |
| Salade de Boulghour Pierre Martinet | 198 | 6.4 g | 24 g | 7.9 g |
| Salad & Pepper Squid Aldi Australia | 198 | 11.4 g | 11.4 g | 11.5 g |
| Wraps salade de saumon et crudité Carrefour | 198 | 7.9 g | 24 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt and pepper squid?
100 g of Salt and pepper squid has 198 kcal. Serving, 100.0 g (100 g): about 198 kcal.
Is Salt and pepper squid high in protein?
Salt and pepper squid contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 14.2 g in serving, 100.0 g (100 g). About 30% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salt and pepper squid?
Salt and pepper squid has 13.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt and pepper squid?
Salt and pepper squid contains 8.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0630128634896. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.