Salt And Pepper
Packaged product Vegetables El Ranchero
Salt And Pepper contains 393 kcal per 100 g. A serving, 1 2, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from protein, with 24% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 179 mg | 60% |
| Sodium L | 3,000 mg | 130% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 71.4 g | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 4%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71.4 gin the top quarter of vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat10.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.6 gin the top quarter of vegetables (median 1.1 g)
- Sodium3,000 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Ranchero
- Barcode
- 0850051638215
- Label serving
- 1 2 (28 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hidsen valley mashed potatoes Idahoan | 393 | 10.7 g | 71.4 g | 7.1 g |
| PEPPERONI Traditional American Style OLLI SALUMERIA | 393 | 28.6 g | 0 g | 28.6 g |
| Roasted Garlic Mashed Potatoes Idahoan | 393 | 7.1 g | 71.4 g | 7.1 g |
| Pepperoni chharcuterie bites Dietz & Watson | 393 | 25 g | 0 g | 32.1 g |
| Meijer Ghost Pepper Meijer | 393 | 21.4 g | 3.6 g | 32.1 g |
| Artisan Bourbon Barrel Black Pepper Cheddar Shullsburg | 393 | 25 g | 0 g | 32.1 g |
| Unicorn Poop Taffy Shop | 393 | 0 g | 75 g | 8.9 g |
| Pepperjack Premium | 393 | 25 g | 1.8 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt And Pepper?
100 g of Salt And Pepper has 393 kcal. Serving, 1 2, 28 g (28 g): about 110 kcal.
Is Salt And Pepper high in protein?
Salt And Pepper contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 20 g in serving, 1 2, 28 g (28 g). About 72% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salt And Pepper?
Salt And Pepper has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt And Pepper?
Salt And Pepper contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Salt And Pepper?
100 g contains 3,000 mg of sodium, 130% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850051638215. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.