Salt and paper cashews

Packaged product Spices, Herbs and Condiments Forresters

Salt and paper cashews contains 213 kcal per 100 g. A serving, 35.0 g (35 g) provides about 75 kcal.

Roughly 72% of its calories come from fat, with 18% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

213kcal per 100 g
5.3 gprotein
9.5 gcarbohydrates
17 gfat
75kcal in serving, 35.0 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 213 kcal
Total fat L 17 g 22%
Saturated fat L 3.3 g 17%
Sodium not reported
Total carbohydrates L 9.5 g 3%
Dietary fiber not reported
Total sugars L 1.9 g
Protein L 5.3 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 18%Fat: 72%213kcal / 100 g
  • Protein 10%
  • Carbohydrates 18%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.3 gbelow the median for spices, herbs and condiments (median 6.1 g)
  • Sugars1.9 gbelow the median for spices, herbs and condiments (median 5.2 g)
  • Fat17 gabove the median for spices, herbs and condiments (median 9 g)
  • Saturated fat3.3 gabove the median for spices, herbs and condiments (median 2.7 g)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Forresters
Barcode
0098144110181
Label serving
35.0 g
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0098144110181. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salt and paper cashews?

100 g of Salt and paper cashews has 213 kcal. Serving, 35.0 g (35 g): about 75 kcal.

How much protein is in Salt and paper cashews?

Salt and paper cashews contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.9 g in serving, 35.0 g (35 g). About 10% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Salt and paper cashews?

Salt and paper cashews has 9.5 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt and paper cashews?

Salt and paper cashews contains 17 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.