Salsa Verde
Packaged product Soups and Sauces Trader Joe's
Salsa Verde contains 33 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 10 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 967 mg | 42% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.6 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 13.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 3 g)
- Sodium967 mgin the top quarter of soups and sauces (median 483 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00014977
- Quantity
- 12 fl oz
- Label serving
- 2 tbsp (30 g)
- Category
- Dips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Chunky Salsa Compliments | 33 | 1.7 g | 6.7 g | 0 g |
| Salsa Extra Chunky Mild President's Choice | 33 | 1.7 g | 8.3 g | 0 g |
| Medium Chunky Salsa On The Border | 33 | 0 g | 6.7 g | 0 g |
| Think & chunky salsa Simply Nature | 33 | 0 g | 10 g | 0 g |
| Gourmet Salsa Medium Mateo's | 33 | 0 g | 6.7 g | 0 g |
| Salsa Medium La Costeña La Costeña | 33 | 1.3 g | 6.7 g | 0 g |
| Salsa (douce) Tostitos | 33 | 1.7 g | 6.7 g | 0 g |
| Roasted Chipotle Salsa Wegmans | 33 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa Verde?
100 g of Salsa Verde has 33 kcal. Serving, 2 tbsp, 30 g (30 g): about 10 kcal.
How much protein is in Salsa Verde?
Salsa Verde contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.4 g in serving, 2 tbsp, 30 g (30 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3 g).
How many carbs are in Salsa Verde?
Salsa Verde has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa Verde?
Salsa Verde contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Salsa Verde?
100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00014977. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "SALSA VERDE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.