Salsa
Packaged product Soups and Sauces Sainsbury's
Salsa contains 42 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 8.4 mg | 2% |
| Phosphorus L | 22.8 mg | 2% |
| Potassium L | 198 mg | 4% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.074 mg | 3% |
| Selenium L | 3 µg | 5% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of soups and sauces (median 3 g)
- Fiber1 gabove the median for soups and sauces (median 0.6 g)
- Sugars5.3 gabove the median for soups and sauces (median 3.3 g)
- Fat0.4 gin the lowest quarter of soups and sauces (median 13.9 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 3 g)
- Sodium288 mgin the lowest quarter of soups and sauces (median 483 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water79.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 232 µg |
|---|
Other components (2)
| Water L | 79.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00321952
- Category
- Dips
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (47%), Water, Onions (16%), Tomato Purée (6%), Maize Starch, Jalapeño Peppers (1%), Sugar, Salt, Coriander Leaf, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate; Concentrated Lime Juice, Cumin Powder, Dried Garlic, Ground Black Pepper. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip cavolfiore e curry Dippiù | 42 | 1.9 g | 6.2 g | 0.5 g |
| Salsa Asda | 43 | 1.5 g | 8 g | 0.5 g |
| Salsa Chunky Medium MISSION | 41 | 1.2 g | 9 g | 1 g |
| Mild Tomato Salsa coles | 43 | 0.7 g | 4.3 g | 0.1 g |
| Hot Salsa Dip ja! | 44 | 1.5 g | 8 g | 0.5 g |
| coles salsa dip Coles | 44 | 1.7 g | 7.8 g | 0.1 g |
| Hot & Fiery Salsa Co-Op | 40 | 1.3 g | 7.1 g | 0.5 g |
| Smoky Chipotle Dip Pancho Villa | 40 | 1.1 g | 7.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 42 kcal.
How much protein is in Salsa?
Salsa contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3 g).
How many carbs are in Salsa?
Salsa has 8.6 g of total carbohydrates per 100 g, including 1 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa?
Salsa contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00321952. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.