Salsa
Packaged product Soups and Sauces pc
Salsa contains 20 kcal per 100 g. A serving, 60 ml (60 g) provides about 12 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0.1% from alcohol (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 33 kcal per 100 g across 32 products.
100 g provides 17% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.7 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 42.8 mg | 3% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.084 mg | 0.8% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.062 mg | 3% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1 gbelow the median for soups and sauces (median 1.4 g)
- Sugars3 gin the lowest quarter of soups and sauces (median 3.4 g)
- Sodium250 mgin the lowest quarter of soups and sauces (median 432 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 450 µg |
|---|
Other components (2)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), concentrated tomato paste, water, onions, green chili peppers, red bell peppers, white vinegar, apple cider vinegar, jalapeño peppers, salt, cilantro, spices, potassium sorbate, garlic powder, onion powder, jalapeño pepper powder, dried roasted garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick n' Chunky Salsa Old El Paso | 20 | 1 g | 3.7 g | 0.1 g |
| Mercifully Mild Salsa Neal Brothers | 25 | 1.7 g | 5 g | 0 g |
| Salsa Original Mama Torrez | 27 | 0 g | 6.7 g | 0 g |
| Salsa Molcajete Tatemada | 29 | 0 g | 2.9 g | 0 g |
| Chunky Habanero Salsa Hot Tostitos | 29 | 0 g | 5.7 g | 0 g |
| Chunky Salsa Medium Tostitos | 30 | 0 g | 6.1 g | 0 g |
| Medium original picante sauce Pace | 31 | 0 g | 6.3 g | 0 g |
| Chunky Salsa Santa Maria | 32 | 1.6 g | 5.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 20 kcal. Serving, 60 ml (60 g): about 12 kcal.
How much protein is in Salsa?
Salsa contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.6 g in serving, 60 ml (60 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Salsa?
Salsa has 5 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa?
Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383013554. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.