Salsa Original Medium
Packaged product Vegetables Cholula
Salsa Original Medium contains 33 kcal per 100 g. A serving, 1 portion, 60 ml (60 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0.2% from alcohol (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 30% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 27.1 mg | 30% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 32.4 mg | 3% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.094 mg | 4% |
| Selenium L | 3.6 µg | 6% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium850 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water91.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 323 µg |
|---|
Other components (2)
| Water L | 91.1 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
- Brand
- Cholula
- Barcode
- 0049733090346
- Quantity
- 325 ml
- Label serving
- 1 portion (60 ml)
- Category
- Tomato salsas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, Onion, Jalapeño pepper, Vinegar, Water, Tomato paste, Salt, Garlic powder, Dried arbol chili pepper, Spices (including cumin), Cilantro, Natural flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Salsa Original Medium?
100 g of Salsa Original Medium has 33 kcal. Serving, 1 portion, 60 ml (60 g): about 20 kcal.
How much protein is in Salsa Original Medium?
Salsa Original Medium contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 portion, 60 ml (60 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Salsa Original Medium?
Salsa Original Medium has 6.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa Original Medium?
Salsa Original Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salsa Original Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa Original Medium?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049733090346. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.