Med Salsa, Med
Packaged product Soups and Sauces MARK'S GOOD STUFF
Med Salsa, Med contains 18 kcal per 100 g. A serving, 28 g (28 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.076 mg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars3.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.67 g)
- Sodium679 mgabove the median for soups and sauces (median 391 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 18 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 25.5 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.7 g | 3.6 g |
| Sodium | 1.7 mg | 679 mg |
Product details
- Brand
- MARK'S GOOD STUFF
- Barcode
- 0041220983360
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, SERRANO PEPPERS, GARLIC, SALT, JALAPENO PEPPERS, LIME JUICE, CILANTRO, AND XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa, Mild 2 GRINGO'S CHUPACABRA | 18 | 0 g | 3.6 g | 0 g |
| Salsa 2 GRINGO'S CHUPACABRA | 18 | 0 g | 3.6 g | 0 g |
| Gourmet Salsa, Hot SAMMY SALSA | 18 | 0 g | 7.1 g | 0 g |
| Salsa Verde ZILKS | 18 | 7.1 g | 35.7 g | 0 g |
| Easy Medium Salsa TEXAS ROOSTER'S BEAK | 18 | 0 g | 3.6 g | 0 g |
| Organic Tomatillo Verde Salsa, Medium DREW'S | 18 | 0 g | 3.6 g | 0 g |
| Mild Salsa BLUE MOOSE OF BOULDER | 18 | 0 g | 3.6 g | 0 g |
| Salsa, Medium BLUE MOOSE OF BOULDER | 18 | 0 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Med Salsa, Med?
100 g of Med Salsa, Med has 18 kcal. Serving, 28 g (28 g): about 5 kcal.
How much protein is in Med Salsa, Med?
Med Salsa, Med contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 28 g (28 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).
How many carbs are in Med Salsa, Med?
Med Salsa, Med has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Med Salsa, Med?
Med Salsa, Med contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Med Salsa, Med?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220983360. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2385677. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
Last updated: . Source description: "MED SALSA, MED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.