Salsa
Packaged product Soups and Sauces Jewel stone ground
Salsa contains 18 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
100 g provides 40% of the Daily Value for chloride, 20% of the Daily Value for Vitamin C and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 18 mg | 20% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 26.4 mg | 2% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.085 mg | 4% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 26.9 µg | 18% |
| Chloride L | 916 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.7 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 13.3 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium571 mgabove the median for soups and sauces (median 500 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.034 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 0.039 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 0.086 g |
Carotenoids (1)
| Beta-carotene L | 458 µg |
|---|
Other components (2)
| Water L | 89.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jewel stone ground
- Barcode
- 0850002233087
- Quantity
- 16 oz
- Label serving
- 1 serving (28 g)
- Category
- Dips
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa mild Pico de Gallo Salsa | 18 | 0 g | 3.6 g | 0 g |
| Roasted Salsa Roja HERDEZ | 17 | 0 g | 3.3 g | 0 g |
| Pico De Gallo Salsa Mild Trader Joe's | 17 | 0 g | 3.3 g | 0 g |
| Jack's Cantina Organic Salsa Garden Fresh Gourmet | 17 | 0 g | 6.7 g | 0 g |
| Chipotle Ranch Zero Prozis | 16 | 0 g | 4 g | 0 g |
| Medium Salsa Roja Lupita's Kitchen | 23 | 0.93 g | 4.7 g | 0 g |
| Salsa tatemada y martajada roja Herdez S.A. | 24 | 1 g | 4 g | 0.4 g |
| Salsa Mateo's | 24 | 1.1 g | 3.5 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 18 kcal. Serving, 1 serving, 28 g (28 g): about 5 kcal.
How much protein is in Salsa?
Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 28 g (28 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.8 g).
How many carbs are in Salsa?
Salsa has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa?
Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (40% DV), Vitamin C (20% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002233087. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.