Salsa
Packaged product Soups and Sauces If You Dare
Salsa contains 34 kcal per 100 g. A serving, 2 tbsp, 29 g (29 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 46% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 414 µg | 46% |
| Vitamin C L | 4.1 mg | 5% |
| Calcium L | 69 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.5 gbelow the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium276 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,380 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34 kcal | 34 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.9 g | 6.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 276 mg | 276 mg |
Product details
- Brand
- If You Dare
- Barcode
- 0854908002020
- Label serving
- 2 Tbsp (29 g)
- Category
- groceries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), water, diced green chiles (green chili peppers, salt, citric acid), green bell peppers, red bell peppers, poblano peppers, tomato paste, orange bell peppers, garlic salt (salt, garlic, modified food starch, sugar, spice, natural flavor, extractives of carrot for color), spice, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aderezo soya y limon CLEMENTE JACQUES | 34 | 0.2 g | 0.7 g | 3.4 g |
| Medium Salsa Haddon House Food Products Inc | 34 | 0 g | 6.9 g | 0 g |
| Salsa! Salsa! Tropical Pepper Co | 34 | 0 g | 6.9 g | 0 g |
| Epicerie / Condiments, Aides Culinaires / Sauces capell | 34 | 1.7 g | 4.4 g | 0.77 g |
| Purée de tomates fraîches au basilic Agidra | 34 | 1.3 g | 6.1 g | 0.5 g |
| Passata Clearspring | 34 | 1.6 g | 3.4 g | 0.3 g |
| Purée de tomate fraîches Les Saveurs de Savino | 34 | 1.3 g | 6.1 g | 0.5 g |
| Tomaten Passata Naturata | 34 | 1.6 g | 3.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 34 kcal. Serving, 2 tbsp, 29 g (29 g): about 10 kcal.
How much protein is in Salsa?
Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 29 g (29 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Salsa?
Salsa has 6.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Salsa?
Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068606. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0854908002020. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.