How many calories are in Salsa for all seasons, medium roasted salsa?

100 g of Salsa for all seasons, medium roasted salsa has 17 kcal. Serving, 0.25 cup, 178 g (178 g): about 30 kcal.

How much protein is in Salsa for all seasons, medium roasted salsa?

Salsa for all seasons, medium roasted salsa contains 0.56 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 178 g (178 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).

How many carbs are in Salsa for all seasons, medium roasted salsa?

Salsa for all seasons, medium roasted salsa has 3.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.7 g of sugars.

How much fat is in Salsa for all seasons, medium roasted salsa?

Salsa for all seasons, medium roasted salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Salsa for all seasons, medium roasted salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salsa for all seasons, medium roasted salsa?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salsa for all seasons, medium roasted salsa

Packaged product Soups and Sauces Salsa For All Seasons

Salsa for all seasons, medium roasted salsa contains 17 kcal per 100 g. A serving, 0.25 cup, 178 g (178 g) provides about 30 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 22% of the Daily Value for Vitamin C and 14% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

17kcal per 100 g

0.56 gprotein

3.9 gcarbohydrates

0 gfat

30kcal in serving, 0.25 cup, 178 g (178 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	17 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	59 mg	3%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	0.6 g	2%
Total sugars L	1.7 g
Protein L	0.56 g	1%
Vitamin A L	126 µg	14%
Vitamin C L	20.2 mg	22%
Calcium L	11 mg	0.8%
Iron L	0.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.56 gbelow the median for soups and sauces (median 1.3 g)
Fiber0.6 gabove the median for soups and sauces (median 0.5 g)
Sugars1.7 gbelow the median for soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium59 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	421 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	17 kcal	17 kcal
Protein	0.56 g	0.56 g
Carbohydrates	3.9 g	3.9 g
Fat	0 g	0 g
Fiber	0.6 g	0.6 g
Sugars	1.7 g	1.7 g
Sodium	59 mg	59 mg

Product details

Brand: Salsa For All Seasons
Barcode: 0896500002015
Label serving: 0.25 cup (178 g)
Category: groceries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes, jalapeno, red onion, pepper, garlic, cilantro, salt, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Maggi Texicana Salsa, Extra Hot Maggi	17	1.7 g	1.3 g	0.5 g
Salsa! Salsa! Haddon House Food Products Inc	17	0 g	6.9 g	0 g
Mexican Cooking Sauce Cardenas	17	0.83 g	3.3 g	0 g
Classic Beef Bone Broth Kettle & Fire	17	4.2 g	0 g	0 g
Bouillon de légumes Knorr	17	0.5 g	1.1 g	1.3 g
Sam's choice, hot spicy roja salsa Sam's Choice	17	0 g	6.7 g	0 g
Chili Garlic Hot Sauce Cholula	17	0.7 g	0 g	0.7 g
Tomate triturado extra Bonpreu	17	0.8 g	2.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2062458. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0896500002015. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.