Salsa Especial Mild
Packaged product Other Foods Trader Joe's
Salsa Especial Mild contains 17 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 33 kcal per 100 g across 54 products.
100 g provides 37% of the Daily Value for chloride, 17% of the Daily Value for iodine and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.7 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 25.3 mg | 2% |
| Potassium L | 243 mg | 5% |
| Zinc L | 0.084 mg | 0.8% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 24.9 µg | 17% |
| Chloride L | 857 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of other foods (median 1.7 g)
- Sugars3.3 gabove the median for other foods (median 3.3 g)
- Sodium533 mgabove the median for other foods (median 516 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.033 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 0.088 g |
Carotenoids (1)
| Beta-carotene L | 425 µg |
|---|
Other components (2)
| Water L | 89.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00514767
- Quantity
- 12 oz
- Label serving
- 1 portion (30 g)
- Category
- salsa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE PEELED TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC, ONION CILANTRO, SALT, GARLIC PUREE (GARLIC, CITRIC ACID), DRIED OREGANO, ROASTED DRIED RED-BELL PEPPER, DE ARBOL POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Home Style Hot Salsa Julio's | 17 | 0 g | 3.5 g | 0 g |
| Mild Fresh Cut Salsa Park Street Deli | 17 | 0 g | 3.4 g | 0 g |
| O-Hana Salsa Medium O-Hana | 18 | 1.8 g | 5.3 g | 0 g |
| Fresh Salsa Fiesta | 18 | 0 g | 7.1 g | 0 g |
| island style callowfit | 13 | 0.4 g | 2.4 g | 0 g |
| Mild Pico de Gallo Aldi | 23 | 2.3 g | 4.7 g | 0 g |
| Mild Salsa La Mexicana | 10 | 0 g | 2 g | 0 g |
| Pico de Gallo Medium Street Deli | 24 | 0.59 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa Especial Mild?
100 g of Salsa Especial Mild has 17 kcal. Serving, 1 portion, 30 g (30 g): about 5 kcal.
How much protein is in Salsa Especial Mild?
Salsa Especial Mild contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 g (30 g). About 0% of its calories come from protein.
How many carbs are in Salsa Especial Mild?
Salsa Especial Mild has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa Especial Mild?
Salsa Especial Mild contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Salsa Especial Mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (37% DV), iodine (17% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa Especial Mild?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00514767. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.