Salmon with Wild Rice
Packaged product Fish and Seafood H-E-B
Salmon with Wild Rice contains 142 kcal per 100 g. A serving, 1 tray, 358 g (358 g) provides about 510 kcal.
Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 8.4 mg | 3% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 0.84 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 10.1 g | 20% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.84 gabove the median for fish and seafood (median 0 g)
- Sugars0.84 gabove the median for fish and seafood (median 0.2 g)
- Fat7 gbelow the median for fish and seafood (median 7.2 g)
- Sodium372 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220769090
- Label serving
- 1 tray (358 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto with Shrimps Deli Traiteur | 143 | 3.6 g | 16.5 g | 6.2 g |
| Premium hawaiian poke bowl - tuna Wild blue | 143 | 8.6 g | 23.1 g | 2 g |
| tuna mornay bake Woolworths | 143 | 5.7 g | 13.9 g | 6.8 g |
| Lemon Pepper Salmon With Wild Rice And Broccoli MEAL SIMPLE | 142 | 10 g | 9.7 g | 7 g |
| Alaskan Sockeye Salmon Trader Joes | 143 | 20.5 g | 0 g | 6.3 g |
| Atlantic sockeye Salmon Trader Joe’s | 143 | 20.5 g | 0 g | 6.3 g |
| Spence & Co. Ltd Danish Double-Smoked Salmon Spence & Co. LTD | 143 | 21.4 g | 0 g | 7.1 g |
| Wild Alaskan Sockeye Salmon Trader Joe's | 143 | 20.5 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon with Wild Rice?
100 g of Salmon with Wild Rice has 142 kcal. Serving, 1 tray, 358 g (358 g): about 510 kcal.
Is Salmon with Wild Rice high in protein?
Salmon with Wild Rice contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 36 g in serving, 1 tray, 358 g (358 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Salmon with Wild Rice?
Salmon with Wild Rice has 9.8 g of total carbohydrates per 100 g, including 0.84 g of fiber and 0.84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon with Wild Rice?
Salmon with Wild Rice contains 7 g of fat per 100 g.
How much sodium is in Salmon with Wild Rice?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220769090. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.