Salmon with Soy, Ginger and Chilli Sauce
Packaged product Soups and Sauces Tesco
Salmon with Soy, Ginger and Chilli Sauce contains 222 kcal per 100 g. A serving, 0.5 of a pack, 118 g (118 g) provides about 262 kcal.
Roughly 58% of its calories come from fat, with 36% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.42 g | 2% |
| Total sugars L | 3.1 g | |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 6%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0.42 gbelow the median for soups and sauces (median 1 g)
- Sugars3.1 gbelow the median for soups and sauces (median 3.8 g)
- Fat14.2 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat2.4 gabove the median for soups and sauces (median 0.8 g)
- Sodium170 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063637675770
- Label serving
- 0.5 of a pack (118 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillets with Yellow Curry Sauce The Fishmonger | 222 | 17.2 g | 3.5 g | 15.7 g |
| Cajun crab Dip Inland Market | 222 | 3.7 g | 14.8 g | 16.7 g |
| Holy Smoke BBQ Sauce Holy Smoke | 222 | 0 g | 50 g | 0 g |
| Cod Fishcakes With Tartare Sauce Asda | 222 | 7.2 g | 17 g | 14 g |
| Honey Mustard Barbecue Sauce Clara Ole | 222 | 5.6 g | 50 g | 0 g |
| Black Soy Sauce Orange Label Dek Som Boon | 222 | 5.6 g | 50 g | 0 g |
| Tteokguk Korean Rice Cake Soup Jay One | 222 | 4.6 g | 49 g | 1.3 g |
| Black Soy Sauce Healthy Boy Brand | 222 | 5.6 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063637675770. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.