Salmon With Roasted Tomato
Packaged product Fish and Seafood Waitrose
Salmon With Roasted Tomato contains 218 kcal per 100 g.
Roughly 59% of its calories come from fat, with 34% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.1 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 6%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gabove the median for fish and seafood (median 17.1 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gabove the median for fish and seafood (median 0.3 g)
- Fat14.2 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat4.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium185 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210083534
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Atlantic salmon MOWI | 218 | 19.7 g | 0 g | 15.5 g |
| Salmon Fillet Infusions Lemon & Herb Harbour Salmon Co. | 218 | 21.7 g | 5.5 g | 12.2 g |
| Smoked Salmon Kirkland | 218 | 23.6 g | 0 g | 12.5 g |
| Fingers fish Young’s | 218 | 13.2 g | 19.1 g | 9.4 g |
| Light Tuna in olive oil FROIZ | 218 | 26.2 g | 0 g | 12.5 g |
| Atlantic Salmon MOWI | 218 | 19.7 g | 0 g | 15.5 g |
| Atlantic Salmon, Atlantic MOWI | 218 | 20 g | 0 g | 15.3 g |
| Filetti di Salmone Affumicato a Caldo con Pepe Ikea Food | 218 | 23 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon With Roasted Tomato?
100 g of Salmon With Roasted Tomato has 218 kcal.
Is Salmon With Roasted Tomato high in protein?
Salmon With Roasted Tomato contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Salmon With Roasted Tomato?
Salmon With Roasted Tomato has 3.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon With Roasted Tomato?
Salmon With Roasted Tomato contains 14.2 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Salmon With Roasted Tomato?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210083534. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.