Salmon With Mac & Cheese
Packaged product Dairy and Eggs Fit Meals Prep
Salmon With Mac & Cheese contains 191 kcal per 100 g. A serving, 1 portion, 272 g (272 g) provides about 520 kcal.
Roughly 42% of its calories come from protein, with 33% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 1,600,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.8 mg | 12% |
| Sodium L | 77.2 mg | 3% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.5 g | |
| Protein L | 20.6 g | 41% |
| Vitamin D L | 320,000 µg | 1,600,000% |
| Calcium L | 55.1 mg | 4% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 33%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat5.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium77.2 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit Meals Prep
- Barcode
- 0791684970122
- Label serving
- 1 portion (272 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream Df | 191 | 3.1 g | 4 g | 18.4 g |
| Pork Schnitzel with Lemon & Garlic Butter M&S Food | 191 | 18.9 g | 4.1 g | 10.6 g |
| Greek Yogurt Parfait Poppers Tru Fru | 191 | 8.5 g | 21.3 g | 10.6 g |
| Creamy clowslaw Aldi | 191 | 1.1 g | 5.6 g | 18 g |
| smoked ham & egg mayo Marks & Spencer | 191 | 11.7 g | 19 g | 7.3 g |
| Refined Bulgarian Cheese 16% Piraeus | 191 | 8.9 g | 2.8 g | 16 g |
| Terminator smoky bbq chicken witg caramelised onion and low fat cheese Core powerfoods | 191 | 15 g | 22.9 g | 3.9 g |
| President All Used Cooking Cream President | 191 | 2.2 g | 5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0791684970122. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.