Salmon Side
Packaged product Fish and Seafood ASDA Flavoursome
Salmon Side contains 232 kcal per 100 g.
Roughly 59% of its calories come from fat, with 40% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 187 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 14 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat15 gin the top quarter of fish and seafood (median 8.9 g)
- Saturated fat2.5 gin the top quarter of fish and seafood (median 1.2 g)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA Flavoursome
- Barcode
- 5057172226139
- Quantity
- 800 g
- Category
- Fish (Freshly prepared)
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet d'anchois marinés et sauce pimentée Auchan | 237 | 18 g | 1.2 g | 18 g |
| 2 Fresh Pesto Filled Scottish Salmon Fillets Waitrose | 238 | 21.7 g | 0.9 g | 16.3 g |
| Salmon Fillets Aldi | 225 | 23.1 g | 0.2 g | 14.7 g |
| Aiguillettes de cabillaud MSC panées - 210g - Frais Cité marine | 223 | 13 g | 22 g | 9.1 g |
| 2 Extra large beer batter Haddock Fillets Specially Selected | 221 | 11 g | 19 g | 10 g |
| Moules à la catalane 120g Auchan | 244 | 11 g | 4.9 g | 20 g |
| Emincés de saumon fumé aneth et zestes de citron Auchan | 220 | 22 g | 0.5 g | 14 g |
| Crevettes Ail et persil 100g Auchan | 219 | 15 g | 0.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Side?
100 g of Salmon Side has 232 kcal.
Is Salmon Side high in protein?
Salmon Side contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 14 g).
How many carbs are in Salmon Side?
Salmon Side has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Side?
Salmon Side contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172226139. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Source description: "SALMON SIDE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.