Salmon Rounds
Packaged product Fish and Seafood M&s
Salmon Rounds contains 286 kcal per 100 g. A serving, 1 portion, 286 g (286 g) provides about 818 kcal.
Roughly 78% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 7.4 g | 37% |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 5%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 17.6 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.7 gabove the median for fish and seafood (median 0.2 g)
- Fat24.8 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat7.4 gin the top quarter of fish and seafood (median 1.5 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s
- Barcode
- 29420506
- Label serving
- 1 portion (286 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Jerky Fish Brothers | 286 | 50 g | 0 g | 8.9 g |
| Jumbo Coconut Shrimp Meal Simple By H-E-B | 286 | 10.4 g | 26 g | 15.6 g |
| Jumbo Coconut Shrimp HEB | 286 | 10.4 g | 26 g | 15.6 g |
| King Salmon Marlee | 286 | 21 g | 2 g | 22.2 g |
| Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon HONEY SMOKED FISH CO. | 286 | 21.4 g | 1.8 g | 23.2 g |
| Hot Smoked - Beech New Zealand King Salmon, Hot Smoked - Beech REGAL | 286 | 21.4 g | 0 g | 21.4 g |
| Original Flavor Honey Smoked Salmon, Original HONEY SMOKED FISH CO. | 286 | 23.2 g | 1.8 g | 19.6 g |
| Salmon Jerky Alaska's Best | 286 | 50 g | 10.7 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Rounds?
100 g of Salmon Rounds has 286 kcal. Serving, 1 portion, 286 g (286 g): about 818 kcal.
Is Salmon Rounds high in protein?
Salmon Rounds contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 34.3 g in serving, 1 portion, 286 g (286 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Salmon Rounds?
Salmon Rounds has 3.3 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Rounds?
Salmon Rounds contains 24.8 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29420506. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.