How many calories are in Salmon portions?

100 g of Salmon portions has 255 kcal.

Is Salmon portions high in protein?

Salmon portions contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon portions?

Salmon portions has 0.71 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon portions?

Salmon portions contains 19.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon portions

Packaged product Fish and Seafood Coles

Salmon portions contains 255 kcal per 100 g.

Roughly 68% of its calories come from fat, with 31% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

255kcal per 100 g

19.7 gprotein

0.71 gcarbohydrates

19.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	19.4 g	25%
Saturated fat L	3 g	15%
Sodium	not reported
Total carbohydrates L	0.71 g	0.3%
Dietary fiber L	0.71 g	3%
Total sugars L	0.71 g
Protein L	19.7 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 1%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.7 gabove the median for fish and seafood (median 17 g)
Fiber0.71 gabove the median for fish and seafood (median 0 g)
Sugars0.71 gabove the median for fish and seafood (median 0.3 g)
Fat19.4 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat3 gin the top quarter of fish and seafood (median 1.5 g)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645117744
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tasmanian Salmon Portions Skin On KB Seafood Co.	255	19.7 g	0.74 g	19.4 g
100% Pure Tuna Hot & Spicy in Oil Doña Elena	255	11.8 g	3.2 g	21.7 g
Maxi mortadela clásica con aceitunas Campofrio	255	8.8 g	7.8 g	21 g
No Tuna Toni	255	17 g	8.4 g	17 g
Salmone All' Olio D' Oliva Grigliato Auriga	255	18 g	0 g	20 g
Filetto Di Salmone All' Olio Di Oliva Grigliato Auriga	255	18 g	0 g	20 g
Salmon Stremel ALDI	255	21 g	0 g	19 g
Mortadela Aceitunas Aldi	255	9.8 g	6.3 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645117744. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.