Salmon
Packaged product Fish and Seafood Ocean Royale
Salmon contains 210 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 263 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.8%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for fish and seafood (median 17.6 g)
- Fat14.4 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ocean Royale
- Barcode
- 4061462275371
- Label serving
- 1 portion (125 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic salmon fillets - P Ocean royale | 210 | 20.3 g | 0.48 g | 14.4 g |
| Original crumbled white fish Coles | 210 | 12.1 g | 19.7 g | 9.1 g |
| Cold Smoked Atlantic Salmon Ducktrap | 211 | 21.1 g | 0 g | 14 g |
| Ragin Cajun Smoked Salmon Smoked Fish Co | 211 | 21.1 g | 1.8 g | 12.3 g |
| Smoked Norwegian Atlantic Salmon Slices Echo Falls | 211 | 19.3 g | 8.8 g | 10.5 g |
| Atlantic Salmon Private Selection | 211 | 21.1 g | 1.8 g | 14 g |
| Atlantic Salmon Private Selection | 211 | 22.8 g | 0 g | 14 g |
| Cold- Smoked Atlantic Salmon 365 Whole Foods | 211 | 22.8 g | 1.8 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 210 kcal. Serving, 1 portion, 125 g (125 g): about 263 kcal.
Is Salmon high in protein?
Salmon contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 25.4 g in serving, 1 portion, 125 g (125 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Salmon?
Salmon has 0.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 14.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462275371. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.