Salmon Lover Menu
Packaged product Fish and Seafood Waitrose
Salmon Lover Menu contains 166 kcal per 100 g. A serving, 1 pack, 301 g (301 g) provides about 500 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fat7 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium28 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 8749386469651
- Label serving
- 1 pack (301 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl Salmon Lidl | 166 | 22.2 g | 1.4 g | 7.8 g |
| Smoked Salmon Gravadlax Style Harbour Salmon Co. | 166 | 24.2 g | 1.2 g | 7.2 g |
| Cure Salmon Smoked Aldi | 166 | 21.9 g | 4 g | 6.7 g |
| Seafood Tofu海鮮豆腐 Mushroom | 166 | 7.3 g | 10.4 g | 10.6 g |
| Crunchy Crab Inari Sushi With Saga | 166 | 5.1 g | 20.2 g | 6.5 g |
| Atlantic Salmon fillet Well done | 166 | 22 g | 0.2 g | 8.6 g |
| Yellowfin Tuna in Olive Oil with Red Chilli Woolworths | 166 | 28.7 g | 0.17 g | 5.5 g |
| Fish basa Asda | 166 | 13 g | 17 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Lover Menu?
100 g of Salmon Lover Menu has 166 kcal. Serving, 1 pack, 301 g (301 g): about 500 kcal.
How much protein is in Salmon Lover Menu?
Salmon Lover Menu contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 29.5 g in serving, 1 pack, 301 g (301 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Salmon Lover Menu?
Salmon Lover Menu has 16 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Lover Menu?
Salmon Lover Menu contains 7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Salmon Lover Menu?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8749386469651. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.