Salmon
Packaged product Fish and Seafood Lidl
Salmon contains 219 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 219 kcal.
Roughly 62% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for fish and seafood (median 20.4 g)
- Fat15 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 1.9 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Scottish Salmon Fillets Sainsbury's | 219 | 28.4 g | 0 g | 11.4 g |
| Salmon & Hollandaise Fishcakes Tesco finest | 219 | 10.7 g | 17.5 g | 11.6 g |
| Echter Stremel-Lachs Ostseefisch | 219 | 21 g | 0.1 g | 15 g |
| Salmon a la Escandinava GRAVLAX | 219 | 16 g | 11 g | 12 g |
| Steamed Salmon Fillet Aldi | 219 | 22.7 g | 1.1 g | 13.7 g |
| Lachs Filetportionen Chimichurri Grillmeister | 219 | 18.6 g | 0.5 g | 15.8 g |
| Atlantic Salmon (Salmo salar) Aldi | 219 | 17.5 g | 0.076 g | 16.3 g |
| Salmone norvegese affumicato Compagnia dei Mari | 220 | 23 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 219 kcal. Serving, 1 portion, 100 g (100 g): about 219 kcal.
Is Salmon high in protein?
Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20.4 g).
How many carbs are in Salmon?
Salmon has 0.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 15 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20172244. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.