Salmon Gravlax
Packaged product Fish and Seafood Fishmonger
Salmon Gravlax contains 211 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 106 kcal.
Roughly 46% of its calories come from fat, with 28% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.4 g | |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13.6 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 26%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gbelow the median for fish and seafood (median 17.6 g)
- Sugars13.6 gin the top quarter of fish and seafood (median 0.2 g)
- Fat10.8 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 1.5 g)
- Sodium1,070 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fishmonger
- Barcode
- 4061464496668
- Label serving
- 1 portion (50 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tuna. Salad med John west | 211 | 19 g | 22 g | 4.2 g |
| Pastrami Style Cold Smoked Atlantic Salmon, Pastrami Style MOWI | 211 | 21 g | 0 g | 14 g |
| Cold Smoked Atlantic Salmon Ducktrap | 211 | 21.1 g | 0 g | 14 g |
| Empires Treasure Smoked Atlantic Salmon Empires Treasure | 211 | 21.1 g | 0 g | 14 g |
| Peppered Roasted Salmon, Peppered BLUE CIRCLE | 211 | 26.3 g | 0 g | 12.3 g |
| Fish Fingers Findus | 211 | 12.5 g | 21.7 g | 8.1 g |
| Atlantic Salmon Portions With Pepper And Wild Garlic Marinade Next wave Seafood | 211 | 14.8 g | 1.6 g | 15.6 g |
| Tuna with Mayonnaise Onigiri Hana-musubi | 211 | 4.3 g | 36.8 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Gravlax?
100 g of Salmon Gravlax has 211 kcal. Serving, 1 portion, 50 g (50 g): about 106 kcal.
Is Salmon Gravlax high in protein?
Salmon Gravlax contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 50 g (50 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Salmon Gravlax?
Salmon Gravlax has 14 g of total carbohydrates per 100 g, including 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Gravlax?
Salmon Gravlax contains 10.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Salmon Gravlax?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464496668. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.